What Nobody Tells You About Caring for a Parent with Dementia
Nobody told me that caring for a parent with dementia would turn our relationship upside down. I didn’t understand that, not until the night my mum rang me at 3am, convinced she had been kidnapped after being moved from a city hospital to her local one. That call was the moment I knew something was seriously wrong and that she needed to be properly assessed.
There was no manual for any of this.
No clinician sat me down and explained what was coming. I just had a gut feeling that something wasn’t right, and I knew I couldn’t ignore it anymore. Even so, I spent a long time avoiding a diagnosis and what it would thinking about what it would mean to become a carer for my mother. Nobody warned me. So, this is me trying to warn you — or at least prepare you a little better than I was.
The grief starts long before the goodbye
If you’ve never cared for someone with dementia, I need you to understand it’s not like caring for someone with any other illness. It feels like being held to ransom by the disease. The grief doesn’t wait for the end — it starts at diagnosis and never really lets up, not during the illness, and not even after they die. I believe that the grief starts when the symptoms emerge and there is a feeling of both helplessness and hopelessness but at this stage it is not always possible to pin-point it. It is the acceptance that things are not the same and never will be. Furthermore, the decline isn’t a straight line either. Some days my mother would seem almost like herself again, remembering something small, and that would lead to me feeling hopeful. Then the next day another piece of her would be gone. You live on a rollercoaster, permanently braced for the next drop. In my case, every memory that faded felt like a small death, and I had to grieve it all over again.
I found it hard to explain to others who had only met her post diagnosis as to what she was like before. She was soft-spoken but so strong-minded, purposeful in everything she did. By the time the disease had really taken hold, she was fragile, argumentative and suspicious of the people around her. I still wonder, sometimes, whether those traits were always in her somewhere and the dementia just pulled them to the surface. That’s a question for another day.
What I missed most was my old mum — the one who taught me to bake, to crochet, to sew, who sat with me patiently while I got things wrong and gently put them right. The grief with dementia, like the disease itself, doesn’t move in a straight line either. It starts and stops. Small things would set me off, and they still do. She used to cook and bake all the time, for every occasion, and I was her sous-chef. Later, when I would ask her for a recipe, she would just say she couldn’t remember. Another cell gone. Another memory that only I carried now. That’s what the grief is like — it is broken but also continuous. Every small loss lodges itself somewhere and stays. You lose the person repeatedly in pieces, so that when the final loss comes, there’s sadness, yes, but also an element of relief that they are no longer trapped inside a body and mind that has stopped cooperating with them. I found real comfort in a term coined by researcher Pauline Boss — “ambiguous loss,” the psychological absence of someone who is still physically there. That’s exactly what it is.
5 things I learnt whilst caring for my mother
1. Meet them in their reality, not yours.
My mother’s brain was damaged so anything I said to her wouldn’t change what she believed to be true, and trying only made it worse. She used to insist something was wrong with her stomach and that the doctors weren’t listening. In truth, she had put on weight from inactivity. I would respond with frustration, telling her flatly that she was just overweight. All that did was upset her more.
Dr. Wayne Dyer is often credited with the line that ‘it is better to be kind than to be right’, and he was completely right about that. I could have simply said I would call the GP and get it investigated. That’s not manipulation — that’s compassion. Correcting her made her feel like she was losing more of herself. So, in essence what I’m saying is that I should have met her where she was and not where I wanted her to be.
2. Routines matter more than you'd think.
I was informed by friends who had already travelled on their dementia journeys, that predictability does more to reduce agitation and confusion than medication. Fortunately, my mother was ruled by her routines — medication on time, meals on time, punctuality mattered to her. She told me structure made her feel calm, the way it had when she was looking after my disabled sister years earlier. As time went by and her brain functioning deteriorated more, her routines helped her. This helped me as I did not need to step in and create routines for her. If that had been the case, I would have started small; organising her mornings so that she had something to do at set times and then replicate for the afternoon.
3. Sort out the legal paperwork before you think you need to.
This one still stings. A will and a lasting power of attorney — covering both financial and medical decisions — need to be done as early as possible, because the disease only moves in one direction. My mum refused to do either. When she went into hospital and no longer needed her home carers, I had no financial power of attorney, so I was unable to stop the payments. Whilst she was only in hospital for 2 weeks, it could have dragged on for longer and my only option would have been to start court proceedings. — slow and expensive. In terms of her not having a will, the repercussions were that probate post her death, took far longer to sort out.
If you’re in the UK, the Alzheimer’s Society has clear guidance on this.
https://www.alzheimers.org.uk/get-support/legal-financial/lasting-power-attorney
In the US, the Alzheimer’s Association offers the same. Please don’t wait.
https://www.alz.org/help-support/caregiving/financial-legal-planning/legal-documents
4. Find your people before you need them.
Caring for someone with dementia can be rewarding, but it’s also relentless, and it can isolate you fast. Friends stop understanding why you keep cancelling at the last minute, and eventually they stop asking. That’s exactly why you need to find other carers walking the same road, ideally before you’re slap in the middle of a crisis. There are support groups everywhere now — online, in person, some that even welcome your loved ones to accompany you. If I could give you one piece of advice, it’s to seek these support mechanisms the moment you get a diagnosis, so they’re already there for you later on when you need them.
In the UK, the Alzheimer’s Society runs a dementia support line;
https://www.alzheimers.org.uk/get-support/help-dementia-care
In the US, the Alzheimer’s Association has a 24/7 helpline.
https://www.alz.org/help-support/caregiving
My own support was thin — my husband and a couple of friends who had been through it themselves, and one brilliant dementia advisor who walked the whole journey with me. Respite care, day centres, dementia cafes all have their uses — please use them. They’re not a luxury, they’re a necessity. My mother refused to attend a day centre citing that she didn’t feel they suited her needs and furthermore, her carers did not feel comfortable taking her by public transport. Not every option will fit your situation, and that’s okay but prepare yourself with support from wherever you can find it.
5. Look after yourself too
The guilt hit me harder after she died than while I was caring for her.
I felt guilty
- for wanting a break.
- for grieving the mother that she used to be.
- for getting frustrated.
- for wanting to get away sometimes.
None of that made me a bad carer — it made me human. I ignored the warning signs for too long: bad sleep, always on alert for a call in the night, irritability, and a creeping feeling of hopelessness. I would sit in my car some days, not knowing whether to laugh or cry. Eventually I went for Cognitive Behavioural Therapy, and it changed how I coped, completely. Burnout is real and you have to look after yourself to have anything left to give to someone else.
So here is what I want you to take away from this post:
- there’s no perfect carer,
- there is no single right way to do this — just do your best.
- your relationship with your parent doesn’t end, it just changes shape, and so does the love.
- build your support system before you need it.
- write down what you notice changing, because it’ll help you prepare for what’s next.
- and most important of all — you are not alone. Millions of us are or have been on this same road.
